This blog is based on the Zoe Science & Nutrition Podcast with Professor Tim Spector and Professor Sarah Berry.  All the facts presented...

I often get asked “Should I do yoga when I have an injury?”  This is an interesting question and often the answer I give is yes, go and...

I often hear people say "I can’t do yoga as I not flexible enough" and my answer is always the same “you don’t have to be flexible to...

Now that classes are back in the halls and studios classes will begin to introduce some new pose variations such as working with the wall...