Yesterday I visited Savernake forest, originally designated as a Royal forest in the 12th Century and at that time covering 150 square...

Yoga is brilliant for Stress Management

Half moon has to be another of my favourite poses. This is a great balance, but can be a little tricky. To help you with this pose, you...

I often get asked what's your favourite pose? So, I thought I would share a couple of poses that I really enjoy. Firstly what's my...